Texas T-Bone Steak
Recipe Courtesy Of:
Jess Pryles,

30
Minutes
2 Steaks
Servings
6
Ingredients
Ingredients
Preparation
Reverse Sear
-
Step 1
Preheat oven to 275°F.
-
Step 2
In a bowl, combine jalapeño powder, garlic powder and cumin. Stir to combine.
-
Step 3
Season the T-Bones generously on both sides with salt. Season again on both sides with jalapeño powder, garlic and cumin blend.
-
Step 4
Place steaks on broiler pan and put into preheated oven.
-
Step 5
Cook until internal temperature reaches 125°F. (About 45-60 minutes)
-
Step 6
Let steaks rest for 10 minutes under foil.
-
Step 7
Preheat skillet until piping hot.
-
Step 8
Sear steaks 1 minute per side. Serve immediately.
Pan-Sear
-
Step 1
In a bowl, combine jalapeño powder, garlic powder and cumin. Stir to combine.
-
Step 2
Place a cast iron or heavy based skillet over MEDIUM-HIGH heat. Place butter in the skillet to melt.
-
Step 3
While the butter is melting, season the T-Bones generously on both sides with salt. Season again on both sides with jalapeño powder, garlic and cumin blend.
-
Step 4
Once the pan is hot and the butter is bubbling, place the steaks in to cook. Turn every 30-60 seconds. Use a spoon to collect the hot, melted butter and scoop it repeatedly over the tops of the steaks to baste.
-
Step 5
Continue until the steaks reach 135°F for medium rare.
-
Step 6
Remove from pan and rest under foil at for at least 10 minutes. The temperature of the steaks will rise 5-10°F to reach an internal temperature 145°F. Slice and enjoy.
Nutrition Information
Nutrition information per serving: 740 Calories; 297 Calories from fat; 33.2 g Total Fat (15.3 g Saturated Fat; 12.7 g Monounsaturated Fat); 293.1 mg Cholesterol; 911.7 mg Sodium; 0.9 g Total Carbohydrate; 0.2 g Dietary Fiber; 102.9 g Protein; 8.3 mg Iron; 1312.6 mg Potassium; 0.3 mg Thiamin; 0.9 mg Riboflavin; 45.0 mg Niacin (NE); 2.9 mg Vitamin B6; 8.5 mcg Vitamin B12; 18.4 mg Zinc; 100.1 mcg Selenium; 272.3 mg Choline.
This recipe is an excellent source of Protein, Iron, Potassium, Thiamin, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline.
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