Spaghetti Squash with Meat Sauce
Ingredients icon 9 Ingredients
Servings icon Makes 4 servings.
Time icon 40 to 45 minutes

Ingredients

  • 1 pound Ground Beef (93% lean or leaner)

  • 1 medium yellow onion, chopped

  • 1 tablespoon minced garlic

  • 1 can (15 ounces) no salt added or regular tomato sauce

  • 1 can (14.5 ounces) Italian-Style diced tomatoes, undrained

  • 1 can (6 ounces) tomato paste

  • 1/4 to 1/2 teaspoon crushed red pepper

  • 1 medium spaghetti squash (about 3 to 3-1/2 pounds), cut in half lengthwise, seeds removed

  • Thinly sliced fresh basil and grated Parmesan cheese

Preparation

  1. Heat stockpot over medium heat until hot. Add Ground Beef, onion and garlic; cook 8 to 10 minutes, breaking beef into 3/4-inch crumbles and stirring occasionally.

  2. Stir in tomato sauce, diced tomatoes, tomato paste and crushed red pepper; bring to a boil. Reduce heat; cover and simmer 20 minutes to develop flavors, stirring occasionally. Remove from heat; stir in basil, if desired.

  3. Meanwhile, place squash in 8 x 8-inch microwave-safe baking dish, overlapping halves slightly. Microwave on HIGH 10 to 12 minutes or until squash is tender. Let stand 5 minutes. Scrape squash with fork to separate strands.

  4. Serve sauce over squash. Serve with Toppings, if desired.

    Italian-Style Beef Sausage Variation:
    Prepare Italian-Style Beef Sausage by combining 1 pound Ground Beef (93% lean or leaner) with 1 teaspoon fennel seed, 1/2 teaspoon salt, 1/4 teaspoon coriander, 1/4 teaspoon garlic powder, 1/4 teaspoon paprika, 1/4 teaspoon black pepper and 1/8 to 1/4 teaspoon crushed red pepper in large bowl, mixing lightly but thoroughly. Proceed as directed in step 1.

    To Roast Spaghetti Squash: Place squash halves, cut-side down, in 13 x 9-inch ovenproof baking dish. Bake in 350°F oven 45 to 55 minutes or until squash is tender.

Nutrition Information

Nutrition information per serving, using no salt added tomato sauce 326 calories; 9 g fat (4 g saturated fat; 3 g monounsaturated fat); 76 mg cholesterol; 514 mg sodium; 34 g carbohydrate; 7.2 g fiber; 29 g protein; 8.5 mg niacin; 0.6 mg vitamin B6; 2.3 mcg vitamin B12; 6.3 mg iron; 19.0 mcg selenium; 6.4 mg zinc; 100.1 mg choline.

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