Ingredients icon 9 Ingredients
Servings icon Makes 8 Servings
Time icon 45 Minutes
Tags: Ground Beef


  • 2 lbs. Ground Beef

  • Kosher salt

  • Freshly ground black pepper

  • ½ cup light ranch dressing

  • 2 Tbsp. buffalo wing sauce

  • ½ cup blue cheese crumbles

  • 8 slices of red leaf lettuce

  • 8 slices of tomato

  • 8 (2 oz.) whole-grain hamburger buns


  1. Preheat gas or charcoal grill to 400°F. Combine Ground Beef in a large bowl, mixing lightly but thoroughly. Shape into four ¾-inch thick patties. Season with salt and pepper. Make a small indention in the center of the burger with your thumb.

  2. Place burgers on oiled grates and grill for approximately 5 minutes on one side. Flip once, grilling on the other side for 5 minutes or until internal temperature reaches 160°F with a meat thermometer inserted into the thickest part of the burger.

  3. Prepare dressing by whisking together ranch dressing and buffalo wing sauce in a small bowl. Set aside.

  4. Place burgers on bottoms of buns. Top burgers evenly with dressing, blue cheese crumbles, lettuce and tomato.

Nutrition Information

Based on 90% lean Ground Beef

Nutrition information per serving: Calories 390; Total fat 19g (Sat. fat 7g; Trans fat 0g); Cholest. 80mg; Sodium 980mg; Total Carb. 24g; Fiber 2g; Total Sugars 4g; Protein 29g; Vit D (2% DV); Calcium (10% DV); Iron (25% DV); Potas. (16%DV)

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