Mediterranean Beef and Veggie Wraps
Ingredients icon 5 Ingredients
Servings icon Makes 4 servings
Time icon 10 to 15 minutes

Ingredients

  • 12 ounces cooked beef (such as steak, roast, pot roast or deli roast beef), thinly sliced

  • 4 medium whole wheat flour tortillas (8 to 10-inch diameter)

  • Hummus, any variety or Garlicky White Bean Spread (recipe follows)

  • Fresh salad greens (such as baby spinach, arugula, mixed salad greens or thinly sliced Romaine)

Vegetables:

  • Grape tomatoes halves, shredded carrots, red bell pepper strips, thinly sliced cucumber, thinly sliced red onion

Preparation

  1. Spread each tortilla evenly with hummus, as desired, leaving 1/4-inch border around edge. Top with equal amounts salad greens and vegetables, as desired. Top evenly with and beef slices. Roll up tightly.

    Garlicky White Bean Spread: Combine 1 can (15-1/2 ounces) great Northern or cannellini beans, rinsed, drained, 2 tablespoons water, 1 tablespoon lemon juice,1 tablespoon olive oil, 1 teaspoon white wine vinegar, 1 small clove garlic, minced and ½ teaspoon salt in blender or food processor. Blend until smooth.

Nutrition Information

Nutrition information per serving: 290 Calories; 72 kcal Calories from fat; 8 g Total Fat; 2 g Saturated Fat; 0 g Monounsaturated Fat; 38 mg Cholesterol; 1046 mg Sodium; 31 g Total Carbohydrate; 3.8 g Dietary Fiber; 22 g Protein; 3.2 mg Iron; 0.2 mg Niacin; 0 mg Vitamin B6; 0 mcg Vitamin B12; 0.1 mg Zinc; 0.1 mcg Selenium; 2.7 mg Choline;

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