Mediterranean Beef and Veggie Wraps

Name: Mediterranean Beef and Veggie Wraps
Total time: 15 min
Yield: 4
Cuisine: American
Ingredients: Ribeye Roast; whole wheat flour tortillas; hummus; baby spinach leaves; grape tomatoes

15

Minutes

4

Servings

5

Ingredients

Cook Mode(Keeps screen awake)

Ingredients

12 ounces cooked beef (such as steak, roast, pot roast or deli roast beef), thinly sliced
4 medium whole wheat flour tortillas (8 to 10-inch diameter)
Hummus, any variety or Garlicky White Bean Spread (recipe follows)
Fresh salad greens (such as baby spinach, arugula, mixed salad greens or thinly sliced Romaine)

Vegetables:

Grape tomatoes halves, shredded carrots, red bell pepper strips, thinly sliced cucumber, thinly sliced red onion

Preparation

Step 1

Spread each tortilla evenly with hummus, as desired, leaving 1/4-inch border around edge. Top with equal amounts salad greens and vegetables, as desired. Top evenly with and beef slices. Roll up tightly.

Garlicky White Bean Spread: Combine 1 can (15-1/2 ounces) great Northern or cannellini beans, rinsed, drained, 2 tablespoons water, 1 tablespoon lemon juice,1 tablespoon olive oil, 1 teaspoon white wine vinegar, 1 small clove garlic, minced and ½ teaspoon salt in blender or food processor. Blend until smooth.

Nutrition Information

Nutrition information per serving, using Roast Beef and Garlicky White Bean Spread: 513 Calories; 217 Calories from fat; 24.1 g Total Fat (9.1 g Saturated Fat; 10.9 g Monounsaturated Fat); 102 mg Cholesterol; 654.0 mg Sodium; 37.3 g Total Carbohydrate; 8.9 g Dietary Fiber; 35.1 g Protein; 5.5 mg Iron; 632.3 mg Potassium; 0.4 mg Thiamin; 0.3 mg Riboflavin; 8.4 mg Niacin (NE); 0.4 mg Vitamin B6; 1.9 mcg Vitamin B12; 6.8 mg Zinc; 40.8 mcg Selenium; 106.4 mg Choline.

This recipe is an excellent source of Protein, Dietary Fiber, Iron, Thiamin, Riboflavin, Niacin (NE, Vitamin B6, Vitamin B12, Zinc, and Selenium. It is a good source of Potassium and Choline.

Nutrition Tip

This recipe is an excellent source of Protein; and a good source of Dietary Fiber, and Iron.

Filed Under:

Burgers, Sandwiches & Wraps High Protein Well-Balanced Meals

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