Lone Star Chili
Ingredients icon 12 Ingredients
Servings icon Makes 8 Servings
Time icon 1 and 1/2 Hours
Recipe courtesy of: Jess Pryles, jesspryles.com
Tags: Ground Beef
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Ingredients

  • 2 lbs. Ground Beef

  • 1 tsp. olive oil

  • 1 onion, diced

  • 1 clove garlic, minced

  • 2 tsp. chili powder

  • ¼ tsp. cayenne

  • 1 tsp. ground cumin

  • Salt to taste

  • 1 ½ cups beer (brewed in Texas preferred)

  • 1 can (10 oz) of diced tomatoes and green chilies

  • 1 can (8 oz) of tomato sauce

  • 2 Tbsp. cornmeal or masa harina

Preparation

  1. Heat a large nonstick skillet over MEDIUM heat until hot. Add Ground Beef and cook 8-10 minutes, breaking beef into small crumbles and stirring occasionally. Remove the beef and set aside to drain.

  2. Add olive oil and onion to skillet; cook until nicely browned.

  3. Add back in beef, along with garlic, chili powder, cayenne, cumin and salt. Stir to combine.

  4. Add in the beer, diced tomatoes and green chilies, and tomato sauce, then bring to a low simmer. Cover with a lid and allow to bubble and simmer so sauce reduces and thickens, and the flavors intensify, about 1 hour.

  5. After an hour, stir through the cornmeal which will help to thicken the sauce. If sauce starts to get too thick, add a little water, and if it’s not yet thick enough, continue to simmer until desired consistency is reached.

Nutrition Information

Based on 90% lean Ground Beef

Nutrition information per serving: Calories 220; Total Fat 7 g (Sat. Fat 2.5 g; Trans Fat 0 g); Cholest. 70 mg; Sodium 410 mg; Total Carb. 8 g; Fiber 1 g;Total Sugars 3g; Protein 26g; Vit. D (0%DV); Calcium (4%DV); Iron (20%DV); Potas. (17%DV)

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