Lemon Thyme Rub
Ingredients icon 6 Ingredients
Servings icon Makes 1/3 cup
Time icon 5 minutes
 
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Ingredients

  • 3 tablespoons chopped fresh thyme

  • 2 tablespoons garlic

  • 1 tablespoon freshly grated lemon peel

  • 1 tablespoon olive oil

  • 2 teaspoons coarse grind black pepper

  • 1 teaspoon salt

Preparation

  1. Combine all ingredients in small bowl; press evenly onto beef steak(s).

  2. Grill, pan-broil or broil steaks; place roast in oven and cook according to chart. Cook to medium rare (145°F) to medium (160°F) doneness.

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Nutrition Information

Nutrition information per serving: 35 Calories; 3 Calories from fat; 3g Total Fat (0 g Saturated Fat; 0 g Trans Fat; 0 g Monounsaturated Fat;) 0 mg Cholesterol; 390 mg Sodium; 2 g Total Carbohydrate; 1 g Dietary Fiber; 0 g Protein; 0 mg Iron; 36 mg Potassium; 0 mg Niacin; 0 mg Vitamin B6; 0 mcg Vitamin B12; 0 mg Zinc; 0 mcg Selenium; 0 mg Choline.

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