Lemon-Pepper Rub
Ingredients icon 3 Ingredients
Servings icon Makes about 1 tablespoon rub
Time icon 5 minutes
 
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Ingredients

  • 2-1/2 teaspoons lemon pepper

  • 1-1/2 teaspoons dried oregano leaves

  • 3 cloves garlic, minced

Preparation

  1. Combine all ingredients in small bowl; press evenly onto beef steak(s) or roast.

  2. Grill, pan-broil or broil steaks; place roast in oven and cook according to chart. Cook to medium rare (145°F) to medium (160°F) doneness.

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Nutrition Information

Nutrition information per serving: 15 Calories; 0 Calories from fat; 0g Total Fat (0 g Saturated Fat; 0 g Trans Fat; 0 g Monounsaturated Fat;) 0 mg Cholesterol; 0 mg Sodium; 4 g Total Carbohydrate; 1 g Dietary Fiber; 1 g Protein; 1 mg Iron; 153 mg Potassium; 0 mg Niacin; 0 mg Vitamin B6; 0 mcg Vitamin B12; 0 mg Zinc; 0 mcg Selenium; 0 mg Choline.

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