Cowboy Steak & Roast Rub

Name: Cowboy Steak & Roast Rub
Total time: 5 min
Yield: 2
Cuisine: American
Ingredients: sweet paprika; dried thyme leaves; garlic powder; onion powder; salt; pepper

Have your steak taste like you're on the open range with this Cowboy Steak and Roast Rub.

Cook Time: 5 Minutes

Servings: 2

Ingredients: 6

Cook Mode

Ingredients

2 teaspoons sweet paprika
1-1/2 teaspoons dried thyme leaves
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon salt (optional)
1/2 teaspoon pepper

Preparation

Step 1

Combine all ingredients in small bowl; press evenly onto beef steak(s) or roast.
Step 2

Grill, pan-broil or broil steaks; place roast in oven and cook according to chart. Cook to medium rare (145°F) to medium (160°F) doneness.

Visit our Rubs page for more information.

Nutrition Information

20 Calories

0 %*

0g SAT FAT

0 %DV**

1g PROTEIN

0 %DV

2 mg IRON

0 %DV

0 mg ZINC

0 %DV

* Based on a 2,000 calorie diet

** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 20 Calories; 0 Calories from fat; 0g Total Fat (0 g Saturated Fat; 0 g Trans Fat; 0 g Monounsaturated Fat;) 0 mg Cholesterol; 500 mg Sodium; 4 g Total Carbohydrate; 2 g Dietary Fiber; 1 g Protein; 2 mg Iron; 98 mg Potassium; 0 mg NE Niacin; 0 mg Vitamin B₆; 0 mcg Vitamin B₁₂; 0 mg Zinc; 0 mcg Selenium; 0 mg Choline.

This recipe is a good source of Iron.

Thyme: An aromatic herb with tiny, greenish leaves that can be used fresh or dried and provides a subtle earthy, lemony flavor to recipes.
Paprika: A vibrant red spice made from ground dried red peppers. Paprika can be mild, hot, smoky, or sweet depending on the variety. Find this spice in everything from Spanish paella to Hungarian goulash.
Garlic: A flavorful bulb that is related to the onion family. It has a strong aroma (that fills your kitchen), taste that enhances your dish and is known for its versatility.
Onion Powder: A finely ground seasoning made from dehydrated onions. It allows you to cook with the flavor of onion without the texture; it’s also shelf stable. Onion powder can be used in just about any cooking – rubs, dips, marinades, stews, dressings, and more.

Wash hands with soap and water before cooking and always after touching raw meat.
Separate raw meat from other foods.
Wash all cutting boards, utensils, and dishes after touching raw meat.
Do not reuse marinades used on raw foods.
Wash all produce prior to use.
Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
Cook Ground Beef to 160°F as measured by a meat thermometer.
Refrigerate leftovers promptly.