Beef Tenderloin Steaks with Blue Cheese Topping
Try a steakhouse classic at home. Garlic-rubbed Beef Tenderloin Steaks are topped with creamy blue cheese.
Cook Time: 25 Minutes
Servings: 4
Ingredients: 9
Ingredients
Topping:
Preparation
-
Step 1
Combine topping ingredients in small bowl. Rub beef Tenderloin Seaks with garlic.
-
Step 2
Place steaks on rack in broiler pan so surface of beef is 2 to 3 inches from heat. Broil 13 to 16 minutes for medium rare (145°F) to medium (160°F) doneness, turning once. One to two minutes before steaks are done, top evenly with topping.
Cooking Tip: To grill, place steaks on grid over medium, ash-covered coals. Grill, covered, 10 to 14 minutes for medium rare (145°F) to medium (160°F) doneness, turning occasionally. One minute before steaks are done, top evenly with topping.
-
Step 3
Season with salt; sprinkle with parsley.
Nutrition Information
206 Calories
4g SAT FAT
26g PROTEIN
1.8 mg IRON
4.6 mg ZINC
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 206 Calories; 90 Calories from fat; 10g Total Fat (4 g Saturated Fat; 4 g Monounsaturated Fat;) 79 mg Cholesterol; 406 mg Sodium; 2 g Total Carbohydrate; 0.1 g Dietary Fiber; 26 g Protein; 1.8 mg Iron; 7.3 mg NE Niacin; 0.6 mg Vitamin B6; 1.4 mcg Vitamin B12; 4.6 mg Zinc; 29.3 mcg Selenium; 95.9 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, and Choline.
The Essential Ingredients
- Beef Tenderloin Roast: The name says it all – an incredibly tender cut of beef that is known for its mild flavor and buttery texture; most recognized for the filet mignon. It’s also one of the leanest cuts of beef. Perfect for roasting or grilling.
- Blue Cheese: A bold, tangy cheese aged with signature blue or green veins, blue cheese has a very specific taste. It adds a punch to salads, dressings and sauces. Perfect to top a steak salad.
- Plain Yogurt: One of the most versatile dairy products. Yogurt adds a creamy texture and tangy taste to main dishes, sides, dressings and deserts. It also has great probiotic benefits due to its live cultures.
- Garlic: A flavorful bulb that is related to the onion family. It has a strong aroma (that fills your kitchen), taste that enhances your dish and is known for its versatility.
- Cream Cheese: A soft, mild and spreadable fresh cheese. It has a smooth texture and is commonly used in sweet treats, dips, and spreads.
Safe Handling Tips:
- Wash hands with soap and water before cooking and always after touching raw meat.
- Separate raw meat from other foods.
- Wash all cutting boards, utensils, and dishes after touching raw meat.
- Do not reuse marinades used on raw foods.
- Wash all produce prior to use.
- Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
- Cook Ground Beef to 160°F as measured by a meat thermometer.
- Refrigerate leftovers promptly.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.
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Instead of broiling the steak, I reversed seared. I placed the steak in my smoker until the temp came to 100 degrees. Then placed on the grill for marks and brought the temp up to medium rare about 125. You get the added smoke taste and great grill marks. Best of both worlds.
Sounds delicious! Thanks for sharing.