Smoked Beef Tenderloin Potato Hash
Ingredients icon 10 Ingredients
Servings icon Makes 4 Servings
Time icon 1hr and 20 Minutes
Recipe courtesy of: Chef Tiffany Collins Blackmon, www.tiffanycblackmon.com
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Ingredients

  • 1 lb. Smoked Beef Tenderloin, cooked and cubed

  • 1 lb. new potatoes, cubed

  • 1 Tbsp. olive oil, divided

  • ¼ tsp. Kosher salt

  • ¼ tsp. coarse ground black pepper

  • 1 cup onion, chopped 

  • 2 cloves garlic, minced

  • ½ cup red bell pepper, chopped

  • 4 eggs

  • Salt and coarse ground black pepper to taste

Preparation

  1. Preheat oven to 400℉.

  2. In a large bowl, toss potatoes, ½ Tbsp. olive oil, salt and pepper until potatoes are well coated. Transfer potatoes onto a sheet pan in a single layer. Roast in oven 45 minutes to 1 hour flipping twice during cooking until potatoes are evenly brown and crisp. Set aside.

  3. Heat remaining oil in a large nonstick skillet over medium heat. Crack 4 eggs into skillet and cover tightly with a lid. Cook for 3 minutes or until whites are set. Remove eggs from pan and set aside.

  4. Add onion and red bell pepper to pan; cook 5 minutes or until tender, stirring occasionally.  Add garlic, cook an additional 1 minute. Add potatoes and tenderloin, stirring until heated but careful to not overcooked.  Keep warm.  

  5. Divide hash mixture evenly on 4 serving plates; top each serving with 1 egg.  Season with salt and freshly ground pepper.

Suggestions

Inspired by Tyler’s Barbeque

Nutrition Information

Nutrition information per serving: 320 Calories; 287 Calories from fat; 31.9 g Total Fat (11.7 g Saturated Fat; 14.2 g Monounsaturated Fat); 95 mg Cholesterol; 705.3 mg Sodium; 23.3 g Total Carbohydrate; 2.5 g Dietary Fiber; 33.8 g Protein; 4.3 mg Iron; 613.4 mg Potassium; 0.5 mg Riboflavin; 10.3 mg Niacin; 0.7 mg Vitamin B6; 3.8 mcg Vitamin B12; 4.7 mg Zinc; 32.6 mcg Selenium; 105.8 mg Choline.

This recipe is an excellent source of Protein, Iron, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium. It is a good source of Potassium and Choline.

 

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