Mediterranean Beef Meatball Kabob

Mediterranean Beef Meatball Kabob

Ingredients icon 11 Ingredients
Servings icon Makes 4 servings.
Time icon 25 to 30 minutes

Ingredients

  • 1 pound Ground Beef (93% lean or leaner)

  • 1/4 cup dry breadcrumbs

  • 2 egg whites or 1 whole egg

  • 2 tablespoons chopped fresh parsley

  • 2 tablespoons water

  • 2 cloves garlic

  • 1 teaspoon ground cumin

  • 1/2 teaspoon salt

  • 1/4 teaspoon pepper

  • 4 flatbreads (such as naan, lavash or pita bread)

Toppings (optional):

  • Chopped tomatoes, chopped cucumber, chopped red onion, chopped fresh parsley, Tzatziki sauce

Preparation

  1. Heat oven to 400°F. Combine Ground Beef, breadcrumbs, egg whites, parsley, water, garlic, cumin, salt and pepper in large bowl, mixing lightly but thoroughly. Shape into sixteen 1-1/4-inch meatballs.

  2. Thread meatballs onto four 10-inch skewers. Place on rack in broiler pan that has been sprayed with cooking spray. Bake in 400°F oven 18 to 20 minutes.

  3. Remove meatballs from skewers. Serve in flatbreads. Garnish with Toppings, as desired.

Nutrition Information

Nutrition information per serving: 360 Calories; 117 kcal Calories from fat; 13 g Total Fat; 4 g Saturated Fat; 7 g Monounsaturated Fat; 76 mg Cholesterol; 763 mg Sodium; 26 g Total Carbohydrate; 1.6 g Dietary Fiber; 33 g Protein; 5.2 mg Iron; 9.2 mg Niacin; 0.5 mg Vitamin B6; 2.3 mcg Vitamin B12; 6.8 mg Zinc; 32.3 mcg Selenium;

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