1 pound Ground Beef (96% lean)
1/4 cup seasoned dry bread crumbs
2 egg whites or 1 egg, beaten
2 tablespoons water
1/4 teaspoon salt
1/8 teaspoon pepper
2 cups heart healthy or regular pasta sauce
4 crusty Italian bread rolls (5 to 6-inches each), split
4 tablespoons giardiniera, drained (optional)
Heat oven to 400°F. Combine Ground Beef, bread crumbs, egg whites, water, salt and pepper in large bowl, mixing lightly but thoroughly. Shape into twelve 2-inch meatballs. Place on rack in broiler pan that has been sprayed with cooking spray. Bake in 400°F oven 18 to 20 minutes.
Heat pasta sauce according to package directions in medium saucepan. Add hot cooked meatballs to pasta sauce; stir to coat evenly. Divide meatballs and sauce evenly among rolls. Top evenly with giardinera.
Nutrition information per serving: 437 Calories; 99 kcal Calories from fat; 11 g Total Fat; 4 g Saturated Fat; 1 g Monounsaturated Fat; 65 mg Cholesterol; 1045 mg Sodium; 51 g Total Carbohydrate; 5.4 g Dietary Fiber; 34 g Protein; 5.1 mg Iron; 7.7 mg Niacin; 0.3 mg Vitamin B6; 2.1 mcg Vitamin B12; 5.4 mg Zinc; 22.7 mcg Selenium; 80.2 mg Choline;