Burger on a Salad Four Ways
Ingredients icon 9 Ingredients
Servings icon Makes 4 servings.
Time icon 25 to 30 minutes

Ingredients

Greek Variation:

  • 4 cooked (leftover) Ground Beef burgers 3 ounces each

  • 2 cups chopped unpeeled English cucumber

  • 2 cups chopped Romaine lettuce

  • 2 cups chopped tomatoes

  • 1/2 cup diced red onion

  • 1/2 cup reduced-fat Greek dressing, divided

  • 1/4 cup crumbled feta cheese

  • 2 tablespoons finely chopped Kalamata olives

Preparation

  1. Place Burgers on microwave-safe plate. Cover; microwave on HIGH 1-1/2 to 2 minutes until instant-read thermometer inserted horizontally into center registers 165°F. Let stand 1 minute.

  2. Combine cucumber, lettuce, tomatoes and onion in large bowl. Toss with 1/4 cup dressing.

  3. Divide lettuce mixture evenly onto four plates. Top with burgers. Drizzle evenly with remaining 1/4 cup dressing or serve on the side, as desired. Garnish with cheese and olives.

    American Variation:
    Prepare recipe as directed above, substituting 1 cup chopped avocado for cucumber, reduced-fat Thousand Island dressing for Greek dressing, reduced-fat shredded Cheddar cheese for feta and chopped dill pickles for olives.

    Asian Variation:
    Prepare recipe as directed above, substituting thinly sliced Napa cabbage for lettuce, 1 cup diced red bell pepper and 1 cup sugar snap peas for tomatoes, reduced-fat Asian dressing for Greek dressing, chow mein noodles for feta and chopped dry roasted peanuts for olives.

    Mexican Variation:
    Prepare recipe as directed above, substituting 1/2 cup corn kernels and 1/2 cup chopped mango for cucumber, salsa or reduced-fat Mexican dressing for Greek dressing, shredded reduced-fat pepper Jack cheese for feta and chopped cilantro or green onion for olives.

Nutrition Information

Nutrition information per serving: 267 Calories; 90 kcal Calories from fat; 10 g Total Fat; 4 g Saturated Fat; 4 g Monounsaturated Fat; 79 mg Cholesterol; 367 mg Sodium; 16 g Total Carbohydrate; 3.4 g Dietary Fiber; 29 g Protein; 3.5 mg Iron; 7.8 mg Niacin; 0.6 mg Vitamin B6; 2.3 mcg Vitamin B12; 6.4 mg Zinc; 18.8 mcg Selenium;

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