Beef and Mushroom Burgers

Name: Beef and Mushroom Burgers
Total time: 25 min
Yield: 4
Cuisine: American
Ingredients: Ground Beef; button mushrooms; egg whites; yellow onion; salt; pepper; hamburger buns; Manchego cheese

25

Minutes

4

Servings

8

Ingredients

Cook Mode(Keeps screen awake)

Ingredients

1 pound Ground Beef (93% or leaner)
8 ounces mushrooms, finely diced
1 egg white
1 clove garlic, minced
1/2 teaspoon salt
1/2 teaspoon pepper
4 hamburger buns
1/4 cup shredded Manchego cheese

Preparation

Step 1

Combine ground beef, mushrooms, egg white, garlic, salt and pepper in large bowl, mixing lightly but thoroughly. Lightly shape into four 1/2-inch thick patties.
Step 2

Place patties on grid over medium, ash-covered coals. Grill, covered, 8 to 10 minutes (over medium heat on preheated gas grill, covered, 7 to 9 minutes) until instant-read thermometer inserted horizontally into center registers 160°F, turning occasionally.

Cooking Tip: Cooking times are for fresh or thoroughly thawed ground beef. Color is not a reliable indicator of ground beef doneness.
Step 3

Place burgers on bun bottoms. Top evenly with cheese. Close sandwich.

Nutrition Information

Nutrition information per serving: 338 Calories; 117 Calories from fat; 13g Total Fat (6 g Saturated Fat; 4 g Monounsaturated Fat;) 85 mg Cholesterol; 644 mg Sodium; 23 g Total Carbohydrate; 1.5 g Dietary Fiber; 33 g Protein; 4.1 mg Iron; 9 mg NE Niacin; 0.4 mg Vitamin B₆; 2.3 mcg Vitamin B₁₂; 6.1 mg Zinc; 34.9 mcg Selenium; 88.4 mg Choline.

Nutrition Tip

This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Choline.

Filed Under:

Burgers, Sandwiches & Wraps

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