Name: Texas Beef King Ranch Casserole
Total time: 1 h
Yield: 8 Servings
Cuisine: American
Ingredients: 2 lbs Sirloin; 1 cup onion chopped; 1 cup red bell pepper chopped; 1 cup green bell pepper chopped; 2-4 Tbsp jalapeo chopped; 1 tsp salt; 1tsp pepper; 1tsp cumin; 1tsp garlic powder; 1 Tbsp chili powder; 1 can diced tomatoes and green chiles; 1 can low-sodium beef broth; 2/3 cup low-fat 1 milk; 8 oz fat-free cheddar cheese shredded; 12 corn tortillas

Preparation

Step 1

Preheat oven to 350°F. Cook beef over LOW heat covered with water until fork tender, 30-45 minutes. (Longer cooking makes the steak easier to shred.)
Step 2

Place cooked beef on a hard surface and shred by pulling apart with two forks. Set aside.
Step 3

Prepare a large skillet with non-stick cooking spray. Sauté onion and peppers with dry ingredients until translucent. Add diced tomatoes and green chiles, beef broth and milk. Simmer.
Step 4

Stir in cheese until melted. Add cooked, shredded beef.
Step 5

Quarter tortillas and add to mixture. Pour into casserole dish prepared with non-stick spray.
Step 6

Bake for 30 minutes.

Nutrition Information

Nutrition information per serving: 304 Calories; 55 Calories from fat; 6.1 g Total Fat (1.9 g Saturated Fat; 1.9 g Monounsaturated Fat); 66 mg Cholesterol; 757.7 mg Sodium; 26.2 g Total Carbohydrate; 5.21 g Dietary Fiber; 35.0 g Protein; 2.1 mg Iron; 496.9 mg Potassium; 0.1 mg Thiamin; 0.2 mg Riboflavin; 9.5 mg Niacin (NE); 0.7 mg Vitamin B6; 1.3 mcg Vitamin B12; 4.4 mg Zinc; 26.2 mcg Selenium; 89.8 mg Choline.

This recipe is an excellent source of Protein, Niacin (NE), Vitamin B6, Vitamin B12, Zinc, and Selenium. It is a good source of Dietary Fiber, Iron, Potassium, Riboflavin, and Choline.

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Ingredients

Preparation

Step 1

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Nutrition Information

Recipe Rating

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