Steak & Sugar Snap Pea Pasta Salad
Ingredients icon 10 Ingredients
Servings icon Makes 4 servings
Time icon 15 to 20 minutes

Ingredients

  • 12 ounces grilled beef steak, cut into slices

  • 1 cup uncooked gemelli or corkscrew pasta

  • 2 cups fresh sugar snap peas

  • 1 cup grape or teardrop tomatoes , cut in half

  • Salt and pepper

  • 2 teaspoons fresh grated lemon peel

  • 1/4 cup fresh lemon juice

  • 2 tablespoons olive oil

  • 2 tablespoons chopped fresh parsley

  • 2 cloves garlic, minced

Preparation

  1. Cook pasta according to package directions. During last 2 minutes of cooking time, add sugar snap peas; drain.

  2. Whisk Dressing ingredients in small bowl until well blended; set aside.

  3. Combine pasta mixture, tomatoes and steak slices in large bowl. Drizzle pasta mixture with dressing; toss to coat evenly. Season with salt and pepper, as desired.




    Recipe adapted from and photo as seen in The Healthy Beef Cookbook, published by John Wiley & Sons

Nutrition Information

Nutrition information per serving, using top sirloin steak: 341 calories; 12 g fat (3 g saturated fat; 7 g monounsaturated fat); 49 mg cholesterol; 61 mg sodium; 26 g carbohydrate; 2.5 g fiber; 31 g protein; 9.5 mg niacin; 0.7 mg vitamin B6; 1.5 mcg vitamin B12; 3.4 mg iron; 30.9 mcg selenium; 5.4 mg zinc.

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