Name: Beef, Blueberry & Flax Burgers
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: Ground Beef; dates; Dijon-style mustard; balsamic vinegar; garlic; Worcestershire sauce; barley; salt; pepper; mixed salad greens; feta cheese

Preparation

Step 1

Combine blueberries, mustard, vinegar, 1/2 teaspoon garlic and Worcestershire in food processor bowl. Pulse on and off until slightly chunky; reserve 1/2 cup of blueberry mixture for topping. Combine remaining blueberry mixture, ground beef, remaining 2 teaspoons garlic, flax, salt and pepper in medium bowl, mixing lightly but thoroughly. Lightly shape into four 1/2-inch thick patties.
Step 2

Heat large nonstick skillet over medium heat until hot. Place patties in skillet; cook 10 to 12 minutes or until instant-read thermometer inserted horizontally into center registers 160°F, turning occasionally.

Cooking Tip: Burgers may also be served on buns.

Cooking times are for fresh or thoroughly thawed ground beef. Ground beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of ground beef doneness.
Step 3

Serve burgers on a bed of mixed greens; top with reserved blueberry sauce and cheese.

Nutrition Information

Nutrition information per serving: 283 Calories; 126 Calories from fat; 14g Total Fat (5 g Saturated Fat; 4 g Monounsaturated Fat;) 87 mg Cholesterol; 722 mg Sodium; 15 g Total Carbohydrate; 4.6 g Dietary Fiber; 28 g Protein; 5.1 mg Iron; 5.3 mg NE Niacin; 0.5 mg Vitamin B₆; 2.4 mcg Vitamin B₁₂; 6 mg Zinc; 20.7 mcg Selenium; 77 mg Choline.

Nutrition Tip

This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, and Choline.

30

4

11

Ingredients

Preparation

Step 1

Step 2

Step 3

Nutrition Information

Nutrition Tip

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30

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Ingredients

Preparation

Step 1

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Step 3

Nutrition Information

Nutrition Tip

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