T-Bone Steak with Parmesan-Dusted Mushrooms
Ingredients icon 7 Ingredients
Servings icon Makes 2 servings
Time icon

Ingredients

  • 1 beef T-Bone or Porterhouse Steak, cut 1 inch thick

  • 1 tablespoon butter

  • 2 tablespoons dry bread crumbs

  • 1 tablespoon grated Parmesan cheese

  • 2-1/4 teaspoons steak seasoning blend

  • 8 ounces button mushrooms, cut into quarters

  • 1/4 cup finely chopped green onions

Preparation

  1. Melt 1 teaspoon butter in large nonstick skillet over medium heat; stir in bread crumbs and cheese. Cook and stir 3 to 6 minutes or until lightly toasted. Remove from pan. Set aside.

  2. Press 2 teaspoons steak seasoning evenly onto beef steak. Place steak on rack in broiler pan so surface of beef is 3 to 4 inches from heat. Broil 15 to 20 minutes for medium rare (145°F) to medium (160°F) doneness, turning once.

  3. Meanwhile, melt remaining 2 teaspoons butter in same skillet over medium heat. Add mushrooms, green onions and remaining 1/4 teaspoon steak seasoning; cook and stir 4 to 6 minutes or until mushrooms are just tender and lightly browned; keep warm.

  4. Remove bone from steak; carve crosswise into slices. Serve with mushrooms. Sprinkle crumb mixture over mushrooms and steak.

Nutrition Information

Nutrition information per serving: 330 Calories; 180 kcal Calories from fat; 20 g Total Fat; 10 g Saturated Fat; 8 g Monounsaturated Fat; 66 mg Cholesterol; 913 mg Sodium; 10 g Total Carbohydrate; 2 g Dietary Fiber; 27 g Protein; 4.5 mg Iron; 4.4 mg Niacin; 0.4 mg Vitamin B6; 3.1 mcg Vitamin B12; 3.8 mg Zinc; 13.5 mcg Selenium;

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