Name: Southwest Meatloaf
Total time: 1 h 45 min
Yield: 8
Cuisine: Mexican
Ingredients: Ground Beef; soft bread crumbs; onion; red bell pepper; frozen corn; milk; egg; garlic; salt; chile powder; ground cumin; pepper; salsa

Preparation

Step 1

Heat oven to 350°F. Combine all ingredients in large bowl except salsa, mixing lightly but thoroughly.

Cooking Tip: To make soft bread crumbs, place torn bread in food processor or blender container. Cover; pulse on and off, to form fine crumbs. One and one-half slices make about 1 cup crumbs.
Step 2

Shape beef mixture into 10 x 4-inch loaf on rack in broiler pan. Bake in 350°F oven 1-1/4 to 1-1/2 hours, until internal temperature reaches 160°F.

Cooking Tip: Cooking times are for fresh or thoroughly thawed Ground Beef Color is not a reliable indicator of Ground Beef doneness.
Step 3

Let stand 10 minutes. Top with salsa; cut into slices.

Nutrition Information

Nutrition information per serving: 221 Calories; 75.6 Calories from fat; 8.4g Total Fat (3.3 g Saturated Fat; 0.2 g Trans Fat; 0.6 g Polyunsaturated Fat; 3.3 g Monounsaturated Fat;) 99 mg Cholesterol; 776 mg Sodium; 9 g Total Carbohydrate; 1.2 g Dietary Fiber; 3 g Total Sugars; 26 g Protein; 0 g Added Sugars; 48.8 mg Calcium; 3.2 mg Iron; 386 mg Potassium; 14.2 mcg Vitamin D; 0.2 mg Riboflavin; 5.2 mg NE Niacin; 0.4 mg Vitamin B₆; 2.3 mcg Vitamin B₁₂; 218 mg Phosphorus; 6.1 mg Zinc; 22.7 mcg Selenium; 98.1 mg Choline.

Nutrition Tip

This recipe is an excellent source of Protein, Vitamin D, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, Riboflavin, Phosphorus, and Choline.

1 HRS 45 MINS

8

13

Ingredients

Preparation

Step 1

Step 2

Step 3

Nutrition Information

Nutrition Tip

Spicy Nacho Beef Pizza

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1 HRS 45 MINS

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Ingredients

Preparation

Step 1

Step 2

Step 3

Nutrition Information

Nutrition Tip

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