Mu Shu Steak & Apple Wraps
Ingredients icon 9 Ingredients
Servings icon Makes 4 servings
Time icon 25 to 30 minutes


  • 4 beef Tri-Tip Steaks, cut 1 inch thick (about 4 ounces each)

  • 3/4 teaspoon ground cinnamon

  • 1/4 teaspoon pepper

  • 1/4 cup hoisin sauce

  • 1 tablespoon honey

  • Salt (optional)

  • 3 cups tri-color coleslaw mix (with green cabbage, red cabbage and carrots)

  • 1 Granny Smith apple, peeled and thinly sliced

  • 8 medium whole wheat flour tortillas (8 to 10-inch diameter), warmed


  1. Combine cinnamon and pepper; press evenly onto beef steaks. Heat large nonstick skillet over medium heat until hot. Place steaks in skillet; cook 9 to 12 minutes for medium rare to medium doneness, turning occasionally.

  2. Combine hoisin sauce and honey in large bowl. Carve steaks into thin slices; season with salt, if desired. Add steak slices, coleslaw mix and apple to hoisin mixture; toss to coat.

  3. Place equal amounts of beef mixture down center of each tortilla, leaving 1-1/2-inch border on right and left sides. Fold bottom edge up over filling. Fold right and left sides to center, overlapping edges; secure with wooden picks, if necessary.

Nutrition Information

Nutrition information per serving: 484 Calories; 117 kcal Calories from fat; 13 g Total Fat; 5 g Saturated Fat; 4 g Monounsaturated Fat; 67 mg Cholesterol; 958 mg Sodium; 61 g Total Carbohydrate; 8.8 g Dietary Fiber; 32 g Protein; 1.8 mg Iron; 6.8 mg Niacin; 0.5 mg Vitamin B6; 1.9 mcg Vitamin B12; 4.3 mg Zinc; 26.6 mcg Selenium; 90.1 mg Choline;

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