Mediterranean Beef and Veggie Wraps
Ingredients icon 5 Ingredients
Servings icon Makes 4 servings
Time icon 10 to 15 minutes


  • 12 ounces cooked beef (such as steak, roast, pot roast or deli roast beef), thinly sliced

  • 4 medium whole wheat flour tortillas (8 to 10-inch diameter)

  • Hummus, any variety or Garlicky White Bean Spread (recipe follows)

  • Fresh salad greens (such as baby spinach, arugula, mixed salad greens or thinly sliced Romaine)

  • Grape tomatoes halves, shredded carrots, red bell pepper strips, thinly sliced cucumber, thinly sliced red onion


  1. Spread each tortilla evenly with hummus, as desired, leaving 1/4-inch border around edge. Top with equal amounts salad greens and vegetables, as desired. Top evenly with and beef slices. Roll up tightly.

    Garlicky White Bean Spread: Combine 1 can (15-1/2 ounces) great Northern or cannellini beans, rinsed, drained, 2 tablespoons water, 1 tablespoon lemon juice,1 tablespoon olive oil, 1 teaspoon white wine vinegar, 1 small clove garlic, minced and ½ teaspoon salt in blender or food processor. Blend until smooth.

Nutrition Information

Nutrition information per serving, using deli roast beef, humnmus and a variety of vegetables: 290 calories; 8 g fat (2 g saturated fat; 0 g monounsaturated fat); 38 mg cholesterol; 1046 mg sodium; 31 g carbohydrate; 3.8 g fiber; 22 g protein; 0.2 mg niacin; 0.0 mg vitamin B6; 0.0 mcg vitamin B12; 3.2 mg iron; 0.1 mcg selenium; 0.1 mg zinc; 2.7 mg choline.

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