Indian Beef Shepherd’s Pie
0 ratings
Be the first to rate!
50
Minutes
4
Servings
9
Ingredients
Ingredients
Preparation
-
Step 1
Place cauliflower in large saucepan. Cover with water; bring to boil. Cook 10 minutes or until very tender. Reserve 1/4 cup of the cooking liquid. Drain cauliflower and return to pot. Mash cauliflower with potato masher until slightly chunky. Stir in reserved 1/4 cup cooking liquid, 1 tablespoon at a time to moisten. Season with 3/4 teaspoon of salt and turmeric.
-
Step 2
Meanwhile, heat large ovenproof nonstick skillet over medium heat. Add ginger and garam masala; cooking until spices are fragrant, about one minute. Add Ground Beef and tomatoes, cook 8 to 10 minutes, breaking into 1/2-inch crumbles and stirring occasionally. Pour off drippings, as necessary. Season with remaining 1/4 teaspoon of salt. Remove from heat and stir in peas.
Cooking Tip: Cooking times are for fresh or thoroughly thawed ground beef. Ground beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of ground beef doneness.
-
Step 3
Preheat broiler to high. Spread beef mixture in even layer in skillet. Spread cauliflower mixture evenly over beef mixture. Place skillet on oven rack so surface of cauliflower is 3 to 4 inches from heat. Broil 12-15 minutes or until the cauliflower is golden brown. Cool slightly. Serve with lemon wedges.
Nutrition Information
Nutrition information per serving using 93% lean ground beef: 241 Calories; 74.7 Calories from fat; 8.3g Total Fat (3.3 g Saturated Fat; 0.2 g Trans Fat; 0.4 g Polyunsaturated Fat; 3.3 g Monounsaturated Fat;) 84 mg Cholesterol; 719 mg Sodium; 13 g Total Carbohydrate; 4.8 g Dietary Fiber; 5.6 g Total Sugars; 30 g Protein; 0 g Added Sugars; 53.4 mg Calcium; 4 mg Iron; 961 mg Potassium; 0 mcg Vitamin D; 0.2 mg Riboflavin; 6.9 mg NE Niacin; 0.5 mg Vitamin B6; 2.8 mcg Vitamin B12; 251 mg Phosphorus; 6.7 mg Zinc; 21.6 mcg Selenium; 103.3 mg Choline.
Nutrition Tip
This recipe is an excellent source of Protein, Iron, Potassium, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, and Selenium; and a good source of Dietary Fiber, Riboflavin, and Choline.