1 recipe Basic Country Beef Breakfast Sausage
2 large eggs, scrambled
1/2 cup shredded Cheddar cheese
1 tablespoon water
Fillings (optional): Chopped onions, salsa, chopped cooked vegetables
12 balls of frozen bread dough, thawed
Prepare Basic Country Beef Breakfast Sausage. Remove from skillet.
Basic Country-Style Beef Breakfast Sausage: Combine 1 pound Ground Beef (93% or leaner), 2 teaspoons chopped fresh sage or 1/2 teaspoon rubbed sage, 1 teaspoon garlic power, 1 teaspoon onion power, 1/2 teaspoon salt and 1/4 to 1/2 teaspoon crushed red pepper in large bowl, mixing lightly but thoroughly. Heat large nonstick skillet over medium heat until hot. Add sausage mixture; cook 8 to 10 minutes, breaking into 1/2-inch crumbles, stirring occasionally.
Preheat oven to 350°F. Lightly spray 12 muffin cups with nonstick cooking spray. Combine sausage, scrambled eggs, cheese and water. Stir in optional filling ingredients, if desired. Roll out one dough ball at a time on unfloured surface to 4 to 5-inch diameter circle. Place approximately 1/4 cup of sausage filling into the center of the circle. Gather edges of dough and pinch together. With hands roll dough back into ball. Place seam-side down into a muffin cup.
Bake 24 to 27 minutes or until rolls are golden brown.
Nutrition information per serving: 409 Calories; 144 kcal Calories from fat; 16 g Total Fat; 5 g Saturated Fat; 4 g Monounsaturated Fat; 138 mg Cholesterol; 617 mg Sodium; 35 g Total Carbohydrate; 0 g Dietary Fiber; 32 g Protein; 4.9 mg Iron; 6.2 mg Niacin; 0.4 mg Vitamin B6; 2.2 mcg Vitamin B12; 5.7 mg Zinc; 22.2 mcg Selenium; 119.2 mg Choline;