Basic Country Beef Breakfast Sausage
Prepare Basic Country Beef Breakfast Sausage. Remove from skillet to large bowl; set aside.
Basic Country Beef Breakfast Sausage: Combine 1 pound Ground Beef (93% or leaner), 2 teaspoons chopped fresh sage (or 1/2 teaspoon rubbed sage), 1 teaspoon garlic powder, 1 teaspoon onion powder, 1/2 teaspoon salt and 1/4 to 1/2 teaspoon crushed red pepper in medium bowl mixing lightly but thoroughly. Heat large nonstick skillet over medium heat until hot. Add sausage mixture, cook 8 to 10 minutes, breaking into 1/2-inch crumbles and stirring occasionally.
Heat same skillet over medium heat until hot. Stir in mushrooms; cook and stir 4 to 5 minutes or until soft. Drain artichokes, reserving liquid. Coarsely chop artichokes. Stir artichokes and salt into mushroom mixture. Add to sausage mixture.
Combine broth, milk, eggs and reserved artichoke liquid in medium bowl. Pour over sausage mixture; mix well. Cover and refrigerate about 1 hour or until liquid is absorbed.
Preheat oven to 350°F. Spray 9 x 13-inch baking pan with nonstick cooking spray. Place sausage mixture into pan. Cover with aluminum foil. Bake in 350°F oven 40 to 50 minutes. Uncover and bake 10 to 15 minutes until top is golden brown. Sprinkle with green onions.
Nutrition information per serving: 330 Calories; 126 kcal Calories from fat; 14 g Total Fat; 4 g Saturated Fat; 3 g Monounsaturated Fat; 91 mg Cholesterol; 780 mg Sodium; 29 g Total Carbohydrate; 1.5 g Dietary Fiber; 20 g Protein; 3.3 mg Iron; 5.9 mg Niacin; 0.3 mg Vitamin B6; 1.6 mcg Vitamin B12; 4 mg Zinc; 35.2 mcg Selenium; 99.3 mg Choline;