Calypso Beef Burgers
Ingredients icon 6 Ingredients
Servings icon Makes 4 servings
Time icon 25 to 30 minutes

Ingredients

  • 1 pound Ground Beef

  • 1/4 cup mango chutney

  • 2 teaspoons Caribbean jerk seasoning

  • 4 fresh or canned pineapple slices, cut 1/2 inch thick

  • 4 Kaiser rolls or hamburger buns, split

  • 4 slices sharp Cheddar cheese

Preparation

  1. Combine Ground Beef, chutney and jerk seasoning in large bowl, mixing lightly but thoroughly. Lightly shape into four 1/2-inch thick patties.

  2. Place patties in center of grid over medium, ash-covered coals; arrange pineapple slices around patties. Grill, uncovered, 8 to 10 minutes (over medium heat on preheated gas grill, 7 to 9 minutes) until instant-read thermometer inserted horizontally into center registers 160°F, turning occasionally. Grill pineapple, uncovered, 8 minutes or until heated through. (Gas grilling times remain the same.) About 2 minutes before burgers are done, place rolls, cut sides down, on grid. Grill until lightly toasted. During last minute of grilling, top each burger with cheese.

  3. Place 1 burger and pineapple slice on bottom of each bun. Close sandwiches.

Nutrition Information

Nutrition information per serving: 480 Calories; 162 kcal Calories from fat; 18 g Total Fat; 8 g Saturated Fat; 3 g Monounsaturated Fat; 88 mg Cholesterol; 890 mg Sodium; 46 g Total Carbohydrate; 2.2 g Dietary Fiber; 34 g Protein; 4.9 mg Iron; 7.8 mg Niacin; 0.4 mg Vitamin B6; 2.1 mcg Vitamin B12; 6.1 mg Zinc; 42.9 mcg Selenium;

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