Beef, Blueberry & Flax Burgers
Ingredients icon 11 Ingredients
Servings icon Makes 4 servings.
Time icon 30 minutes
2,123 views

Ingredients

  • 1 pound Ground Beef (93% or leaner)

  • 1 cup fresh blueberries

  • 2 tablespoons Dijon-style mustard

  • 2 tablespoon balsamic vinegar

  • 2-1/2 teaspoons minced garlic, divided

  • 2 teaspoons Worcestershire sauce

  • 1/3 cup ground flax seed or meal

  • 1/2 teaspoon salt

  • 1/2 teaspoon pepper

  • 4 cups lightly packed mixed salad greens

  • 2 ounces crumbled feta cheese

Preparation

  1. Combine blueberries, mustard, vinegar, 1/2 teaspoon garlic and Worcestershire in food processor bowl. Pulse on and off until slightly chunky; reserve 1/2 cup of blueberry mixture for topping. Combine remaining blueberry mixture, ground beef, remaining 2 teaspoons garlic, flax, salt and pepper in medium bowl, mixing lightly but thoroughly.  Lightly shape into four 1/2-inch thick patties.

  2. Heat large nonstick skillet over medium heat until hot.  Place patties in skillet; cook 10 to 12 minutes or until instant-read thermometer inserted horizontally into center registers 160°F, turning occasionally.

  3. Serve burgers on a bed of mixed greens; top with reserved blueberry sauce and cheese.

Nutrition Information

Nutrition information per serving: 283 Calories; 126 kcal Calories from fat; 14 g Total Fat; 5 g Saturated Fat; 4 g Monounsaturated Fat; 87 mg Cholesterol; 722 mg Sodium; 15 g Total Carbohydrate; 4.6 g Dietary Fiber; 28 g Protein; 5.1 mg Iron; 5.3 mg Niacin; 0.5 mg Vitamin B6; 2.4 mcg Vitamin B12; 6 mg Zinc; 20.7 mcg Selenium; 77 mg Choline;

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