Basic Beef & Vegetable Meatball
Ingredients icon 4 Ingredients
Servings icon Makes 4 servings
Time icon 50 minutes

Ingredients

  • 1 pound Ground Beef (93% lean or leaner)

  • 1 cup grated zucchini

  • 1/2 teaspoon salt

  • 1/4 teaspoon pepper

Preparation

  1. Preheat oven to 400°F.   Combine all ingredients in medium bowl, mixing lightly, but thoroughly.  Shape into 24 1-inch meatballs.  Place meatballs on rack in aluminum foil-lined broiler pan coated with cooking spray.  Bake in 400°F oven 18 to 20 minutes or until instant-read thermometer inserted into center of meatball registers 160°F.

Nutrition Information

Nutrition information per serving: 163 Calories; 72 kcal Calories from fat; 8 g Total Fat; 3 g Saturated Fat; 3 g Monounsaturated Fat; 75 mg Cholesterol; 349 mg Sodium; 1 g Total Carbohydrate; 0.3 g Dietary Fiber; 23 g Protein; 2.5 mg Iron; 5.1 mg Niacin; 0.4 mg Vitamin B6; 2.1 mcg Vitamin B12; 5.5 mg Zinc; 18.4 mcg Selenium; 74.8 mg Choline;

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