When it comes to snacking some of us have a sweet tooth and others would rather have something savory. Whatever you lean toward when your stomach starts to growl, beef jerky wins on taste AND nutrition.
Whether you’re conquering the mid-day munchies or fueling your family during a long Texas road trip, beef jerky is packed with protein to satisfy hunger. Honestly, we can’t think of a reason not to pack your favorite meaty snack. Just one serving of this jerky contains 12.5 g of protein!
So, how much protein is recommended for sustained energy throughout the day? It’s ideal to aim for 25-30 grams of protein at each meal, plus snacks for ultimate body benefits such as maintaining a healthy weight and supporting strong muscles. Whether jerky is helping you achieve athletic performance or simply holding you over until the next meal, it sounds like a win-win to us!
Now that your mouth is watering at the thought of some delicious beef jerky, what if you knew how to prepare it in your own kitchen? Thanks to our friend and Hardcore Carnivore Jess Pryles, we have just the recipe for you. Before we get started, here are a few of Jess’ tips when it comes to making your own beef jerky:
- Use the freshest beef possible
- Use lean cuts like top or eye of round
- Pat the jerky dry from any marinade before dehydrating to speed up the process
- Freeze meat before slicing to make it easier to cut
- Slice very thin pieces (no more than 1/4 inches thick)
- Cut with the grain – this results in long strands of chewy jerky
Once you master this easy homemade jerky recipe, it’s fun to try out different marinades to change up the flavor. Now try it out yourself!
Looking for more beef jerky recipes to fuel your day? Try these ideas!
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Easy Homemade Beef Jerky
Recipe courtesy of: Jess Pryles, Hardcore Carnivore
*The time it takes to dry out the jerky depends on many factors: humidity, thickness of cut, marinade, etc. Generally it will take between 8-10 hours, but if you’re in doubt leave it in a little longer. It’s always better to err on the side of dryness. Because the length of the marinade and cook time, a good tip is to prepare beef right before bed, then get it in the dehydrator first thing in the morning.
Nutrition information per serving: 100 Calories; 43 Calories from fat; 5 g Total Fat ( 2 g Saturated Fat; 0 g Trans Fat; 0 g Polyunsaturated Fat; 2 g Monounsaturated Fat;) 38.6 mg Cholesterol; 309 mg Sodium; 1.9 g Total Carbohydrate; 0.2 g Dietary Fiber; 12.5 g Protein; 17.8 mg Calcium; 1.2 mg Iron; 228.5 mg Potassium; 0.1 mg Riboflavin; 5.1 mg Niacin; 0.4 mg Vitamin B6; 0.9 mcg Vitamin B12; 124.8 mg Phosphorus; 2.3 mg Zinc; 14.7 mcg Selenium; 51.7 mg Choline.
This recipe is an excellent source of Protein, Niacin, Zinc, Selenium, and a good source of Phosphorus.