Grilled T-Bone Steaks with BBQ Rub
Ingredients icon 9 Ingredients
Servings icon Makes 4 servings
Time icon 25 minutes

Ingredients

  • 2 to 4 beef T-Bone or Porterhouse Steaks, cut 1 inch thick (about 2 to 4 pounds)

  • Salt

  • 2 tablespoons chili powder

  • 2 tablespoons packed brown sugar

  • 1 tablespoon ground cumin

  • 2 teaspoons minced garlic

  • 2 teaspoons cider vinegar

  • 1 teaspoon Worcestershire sauce

  • 1/4 teaspoon ground red pepper

Preparation

  1. Combine BBQ Rub ingredients; press evenly onto beef steaks.

  2. Place steaks on grid over medium, ash-covered coals. Grill, covered, 11 to 16 minutes (over medium heat on preheated gas grill, 15 to 19 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally. Remove bones and carve steaks into slices, if desired. Season with salt, as desired.

Nutrition Information

Nutrition information per serving: 275 calories; 11 g fat (4 g saturated fat; 5 g monounsaturated fat); 61 mg cholesterol; 189 mg sodium; 11 g carbohydrate; 1.3 g fiber; 3 g protein; 5.5 mg niacin; 0.4 mg vitamin B6; 2.4 mcg vitamin B12; 5.2 mg iron; 10.8 mcg selenium; 5.5 mg zinc.

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