Health & Nutrition

Beef is an excellent source of 10 essential nutrients, including protein, zinc, vitamin B12, vitamin B6 and niacin. On average, a 3-oz. serving of lean beef is about 150 calories. Many of the most popular beef cuts sold at retail are lean, including your favorite cuts like T-Bone, Tenderloin, Top Sirloin and more.

Power of Protein

Power of Protein

Learn why protein is important to your diet.

Lean Beef 101

Lean Beef 101

Learn how beef gives you the power to feel fuller longer, stay active longer, and to manage your weight.

Protein Benefits

Protein Benefits

Why focus on protein?

BOLD Study

BOLD Study

Research shows that eating lean beef can help lower cholesterol levels as part of a heart-healthy diet and lifestyle.